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A curated collection of tools and teachings to support your parenting, your nervous system, and your growth.

Practical tools for nervous system regulation and

co-regulation

Musings from Lived Experience - all things PDA and ND parenting, my own growth journey, expansion, energetics

Exercises to support self-reflection, identity, and authentic leadership in parenting

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I acknowledge the Wurundjeri and Wadawurrung Peoples of the Kulin Nations as the Traditional Owners and Custodians of the land on which I live and work.

I honour their deep and ongoing connections to land, waters, community and culture.

I recognise that sovereignty was never ceded. I pay my deepest respects to their Elders past and present, and extend that respect to all First Nations peoples today.