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A curated collection of tools and teachings to support your parenting, your nervous system, and your growth.

Practical tools for nervous system regulation and co-regulation

Musings from Lived Experience - all things PDA and ND parenting, my own growth journey, expansion, energetics

Exercises to support self-reflection, identity, and authentic presence in parenting

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The 'Returning to You' Gentle Reset

The 'Returning to You' Gentle Reset

A gentle return to the woman within you — the one who is ready to live, guide, and love from her truest self.

For the mother who has been holding everything — and is ready to come back to herself.

This Gentle Reset isn’t about fixing yourself —
it’s a gentle return to your own inner steadiness, clarity, and capacity.

Through simple, nourishing micro-practices, you’ll begin to reconnect with yourself and restore a sense of regulation and presence — even when life feels full.

Over time, this creates:

  • More capacity

  • More inner steadiness

  • More choice

  • More self compassion and gentleness towards YOURSELF

  • Less reactivity

  • Less depletion

  • A slow, embodied return to yourself

And from that place — you begin to feel more like yourself again.

You parent with more presence and trust.

You lead your home from grounded inner authority.

You relate to your child with greater connection and ease.

And slowly, quietly, you begin to feel alive again.

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I acknowledge the Wurundjeri and Wadawurrung Peoples of the Kulin Nations as the Traditional Owners and Custodians of the land on which I live and work.

I honour their deep and ongoing connections to land, waters, community and culture.

I recognise that sovereignty was never ceded. I pay my deepest respects to their Elders past and present, and extend that respect to all First Nations peoples today.